Category: Health & Beauty
Nutrisystem and Weight Watchers are diet plans that have been around for quite some time, offering meal plans and guidelines at an affordable price to people who need to lose weight. Each has its...
Sometimes I think it’s a colossal waste of time. Spending roughly one third of our very limited lives sleeping, I mean. But nature seems to have made that a necessity. So why not at...
What did the doctor say? Can you answer this question after your appointment? It happens to most of us in the doctor’s office: we seem to lose our memory. A study at Allegheny College...
Disclosing an STD to a new potential partner can be tricky! Read on for Dr. Sheila Loanzon’s expert advice on how to tackle this thorny topic like a boss. At what point do you...
We’ve all seen those movies where the girl loses the guy (or vice versa) because she’s so focused on her career that she can’t give her relationship the attention it needs. That always creates...
Do you secretly envy the way the Kardashian-Jenners cycle through a new look every season? Or maybe you’re feeling underwhelmed when you look in the mirror? If you’ve grown bored with your look, it...
The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the overwhelming feeling of...
All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important to making mindful eating...
The headline “sitting is the new smoking” became a controversial sentence for a while, often thrown around by the journalists and medical commentators. Although the statement itself is fairly bold, there’s not a massive...
Being a caregiver can be a difficult task. It is physically draining and emotionally challenging. However, helping someone who can no longer help themselves is also very rewarding There are several ways to make...