With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even ...

No, your New Year diet doesn’t have to look like that!  You can actually adopt and maintain a healthy diet and still enjoy eating.  It just ...

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? ...