Tagged: keto diet

The keto diet is becoming more popular every year. More and more people are now learning about the health and weight loss benefits the can reap from it. For starters, ketosis is the type...

The keto diet is known as the diet for weight loss, with its mechanism of action supported by research. Weight loss is also the top reason why most people decide to switch to the...

Every year, a new diet fad crops up and if you are like most of us, you rush to the local bookstore to get your copy of that New York Times Bestselling Book. Unfortunately,...