5 Reasons You’re Not Losing Weight on a Keto Diet
The keto diet is known as the diet for weight loss, with its mechanism of action supported by research. Weight loss is also the top reason why most people decide to switch to the keto diet. However, despite the numerous studies that have proven how the diet or its supplements help with weight loss, there are still concerns and questions such as “does keto slim really work?”.
There are people trying this diet and are yet to see the impact on their weight. This is why we have put together some reasons to explain why it is possible to try the keto diet and still not lose weight.
You’re Eating Too Many Carbs
Consuming too many carbs can hinder you from getting into a state of ketosis, which is the point of the keto diet. You are required to eat low-carb meals and more proteins and healthy fats; if you are doing it the other way round, you will likely not see results. About 5% to 10% of your total daily calories should come from carbs, with 55% to 60% fat and 30% to 35% protein, following the review from the NCBI.
You’re Not Eating Enough
If you would cut down your carbs, you will have to eat more nutritious food to fill the gap. When you try to cut calories, your body goes into starvation mode and slows down in response to the lack of energy. Eating quality food in the right proportions can cover up for this and help your body to burn excess fat effectively.
Take more unprocessed, whole food for maximal benefits. You can also opt for full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats, with non-starchy vegetables.
You are Eating Too Much Protein
Keto diet is a high protein diet and some people see that as a means to eat as much protein as they can. However, the recommended intake is 30% to 35% protein, as too much protein can kick you out of ketosis. You must eat moderate amounts of complete proteins that contain all eight essential amino acids. Calculate your protein needs to know how much your body would require to stay in ketosis while not losing muscle mass with inadequate protein intake.
You’re Not Getting Enough Physical Activity
The keto diet may have been proven to help with weight loss but that does not automatically dismiss physical activity. Lack of exercise has been shown to be a major cause of chronic diseases. By incorporating exercise while you follow the keto diet, you will not only burn fat but will also gain additional health benefits.
You’re Not Getting Adequate Sleep
In a study on the effects of chronic stress on obesity, lack of sleep and stress are shown to be contributing factors to weight gain. Being sleep deprived causes increased appetite, which will only make you eat more calories and pack on pounds.
If you have been wondering why the keto diet hasn’t been working for you, these five reasons might just be why.