Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life ...

Some careers are chosen carefully, and some can feel like they’re thrust upon you.  Mindfulness can help you in choosing a career because it makes you ...

Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma Gandhi quotes and yoga poses in ...

  We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, ...

Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come ...

Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ...

  I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go shooting for the first time. (If you ...

In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. ...