Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Her motto is that “your time and energy...
Some careers are chosen carefully, and some can feel like they’re thrust upon you. Mindfulness can help you in choosing a career because it makes you fully aware of what you want to do...
Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma Gandhi quotes and yoga poses in front of waterfalls. When you’re less “spiritual vegan”...
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come up with ideas on how to handle mean...
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go shooting for the first time. (If you ever see me in pink and purple it...
In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. And it has a negative effect on our...