Tag: Mindfulness
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4 Simple Practices to Make Your Workday More Productive
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life ... -
Let Mindfulness Guide Your Career Choice
Some careers are chosen carefully, and some can feel like they’re thrust upon you. Mindfulness can help you in choosing a career because it makes you ... -
The Non-Hippy’s Guide to Workplace Mindfulness
Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma Gandhi quotes and yoga poses in ... -
Why It’s Hard To Hear Your Intuition – And What To Do About It
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, ... -
How To Handle Yourself Around Mean Girls
Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come ... -
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ... -
Life & Career Lessons I Learned From the First Time I Shot A Gun
I wore a hot pink underarmor tank top and purple lululemon running skirt. I was so excited to go shooting for the first time. (If you ... -
3 Ways To Stop Reacting and Start Acting
In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. ...