So, you’ve spent the last five or ten or twenty years on a quest.  That quest may have been for Success Wealth Educational Achievement. Has your ...

How often do you re-read what you’ve just texted to someone?  How about emails?  While that may in part be a desire to be sure you’ve ...

  We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, ...

I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if ...

In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and ...

People will doubt you. They will second guess and question you. They will rattle your cage. They will poke holes in your explanations. And if you ...

Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what ...

  Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as ...