10 Powerful Life Lessons I’ve Learned from Outdoor Sports

adventure therapy

Remember that kid in elementary school who was always picked last for any team sport? Well, whether it was kickball, soccer, volleyball or anything else, that kid was me. I’ll be the first to admit it was warranted—I sucked at team sports. I just didn’t have enough confidence to really go after the ball.

When I was eighteen, I stumbled into a job that literally changed everything—whitewater raft guide. Somehow, I was good at it. I had a knack for reading the water and finessing my boat onto the right line. Best of all, raft guiding was something where I wasn’t competing against anyone else and always coming up short. 

That first season as a raft guide put my entire life on a new and different (and arguably much better) course. Because of that job, and the people I met and worked with, the following spring, I moved out West and learned to whitewater kayak, ski, and mountain bike. 

Over the years I traveled all over the U.S. working as a raft guide on six different rivers in five states. My husband and I met whitewater kayaking. I got my start writing with articles for canoe & kayak magazines, and worked as a kayaking sports model. 

staying motivated

Perspective: What is a Challenge?

Being a guide opened a whole new view of the world, and gave me a way to live and work in some of the most beautiful places in the country. Along the way, I gained a ton of confidence in my strengths and abilities. Because, frankly, when you’re about to ski a narrow, rocky chute or paddle a Class V waterfall, interviewing for a job, finding a place to live, or paying the bills doesn’t seem nearly as challenging.

For years, I kept a poster in my office of the largest waterfall I ever ran (Oceana on Tallulah Gorge, if you’re curious). Anytime I was scared of something, I reminded myself that if I could do that, I could do anything. Along the way, I realized these sports were teaching me a ton about how to live a happy and fulfilled life. 


Here are 10 of the most powerful life lessons I’ve learned from outdoor sports like skiing, rafting and mountain biking:

Ten Life Lessons

  1. You go where you look, so focus on where you want to go.
  2. If you don’t know where you want to go, you’re likely to end up somewhere you don’t want to be.
  3. You can do more than you ever thought possible. Seriously. Try it.
  4. Twenty-five years of practice will make others think you’re a natural at just about anything.
  5. It’s important to have a plan, and work that plan. It’s also important to have a plan B (and a plan C and plan D), just in case things don’t go the way you planned.
  6. If you think you’re going to screw up, you’re probably right.
  7. Be proactive, not reactive. You’ll get a lot farther with a lot less stress.
  8. Make sure the people around you have your back when things go sideways—because at some point they always will.
  9. Take lessons or find a mentor rather than teach yourself. Otherwise you’re just going to have to unlearn a bunch of bad habits, which is frustrating and a waste of time.
  10. No matter what you do for a living, or how much money you make, everyone takes a beatdown eventually. Accept it, and do what you can to reduce the chances and severity, but don’t let that stop you.

This guest post was authored by Stacy Gold

Stacy Gold is an outdoor adventure athlete and contemporary romance author. Her latest book is Wild at Heart (May 2022, Onyva). More at stacygold.com

Ms. Career Girl

Ms. Career Girl was started in 2008 to help ambitious young professional women figure out who they are, what they want and how to get it.

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