Old Journals: Keep or Toss?
Every season I get the urge to sort through my things, rearrange furniture around the house, and refresh my inventory. Following this exercise, I feel a sense of excitement, which is consistent with holistic...
Tagged: Huffington Post
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
5 Quick Tips About Love
It’s your time to shine! Nourish your soul with these 5 quick tips about love. Love doesn’t choose you. You choose love. I was running the other day and saw a grandfather and...
A Good Question to Ask Yourself: Who Are You?
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...