A low FODMAP diet is an eating plan that requires eliminating high FODMAP foods to help with digestive distress, such as stomach bloating, gas, diarrhea, constipation, and cramping. You can slowly reintroduce high FODMAP...
Insects entering the home through the front entrance or the rear door are a concern for many homes. For you to avoid such occurrences from occurring in the future, a unique net door was...
Did you know hospitals use humidifiers in newborn units to keep the baby’s skin moist? Everyone needs quality air in the office or at home. Humidifiers help reduce dry skin, premature coagulation, and help...
Currently, more and more people are working at office-type jobs. Sitting on a chair all day causes, over time, the occurrence of various diseases of the musculoskeletal system. Most office chairs do not have...
One thing on everyone’s new year resolution list should have been to read more! With the new year comes new books making it easy to accomplish this goal. Since there are so many great...
It’s tough being a woman. It seems there are a million things to worry about. Eating the right food, taking time for yourself, finding a balance between recharging and working towards your goals. And...
Choosing the most appropriate home fitness machine for your gym can be a challenging choice to make. Reviews, according to one source differ on the best fitness machine this year. Most people are looking...
Every day, it seems there’s more worrisome news about Covid-19. Now, we’re finding out about new variants of the original virus are evolving and headed our way. Top that with the likelihood that a...
Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Her motto is that “your time and energy...
Our “normal” used to be living and working in various little boxes we called home and the office. Covid complicated that, I’m sure you’d agree. Lots of us are now home more often, or...